Weigh In record (no journal entry) for 14 October 2019
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108.5 kg
Lost so far: 19.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1999 kcal
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Fat: 90.91g | Prot: 88.39g | Carbs: 207.25g.
Breakfast: Peren, AH Magere Franse Kwark, AH Krokante Muesli Chocolade. Lunch: Kipfilet (Gekookt, Geroosterd), Rivercote Luxe Crackers Meergranen, Jumbo Groene Pesto. Dinner: Remia Knoflooksaus, Croma Bakken en Braden, Komkommer (met Schil), Mager Rundergehakt, Santa Maria Taco Shells, Avocado. Snacks/Other: Sondey Café Noir, Appel, Banaan. more...
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Gaining 0.5 kg a Week
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mjanemout's Weight History
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