Weigh In record (no journal entry) for 14 October 2019
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63.8 kg
Lost so far: 4.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1425 kcal
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Fat: 69.95g | Prot: 135.15g | Carbs: 70.39g.
Breakfast: 鮪魚蛋餅, 統一 無糖豆漿. Lunch: 豬排（上腰部，去骨，瘦肉）, 煎蛋, 木耳, 生豆皮, 花椰菜. Dinner: 大成 嫩煎雞腿排, 7-11 一日野菜農夫十蔬沙拉. more...
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steady weight
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