Weigh In record (no journal entry) for 14 October 2019
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 October 2019:
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1057 kcal
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Fat: 38.84g | Prot: 42.03g | Carbs: 138.48g.
Breakfast: Café, Danone Iogurte de Morango, Sadia Mussarela, Pão Francês. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Couve Refogada, Creme de Milho, Arroz Branco (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Cenouras, Batatas Fritas, Filé de Frango Grelhado. more...
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2377 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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ana.rosa.debastiani's Weight History
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