Weigh In record (no journal entry) for 14 October 2019
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97.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2566 kcal
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Fat: 83.89g | Prot: 83.89g | Carbs: 289.15g.
Breakfast: Maitokahvi, Granaattiomena, Mandariini, Kevytmaito (2%), Elovena Kaurahiutale. Lunch: Nestlé Ayran, Milbona Tsatsiki, Fazer Amica Tomaattisalsaa, Paahdettu Täysjyvävehnäleipä, Saarioinen Katkarapukeitto. Dinner: Nestlé Ayran, Karhu Olut, Paahtoleipä, Kreikkalainen Salaatti, Lahmacun, Kokkikartano Täyteläinen Kana-Kookoskeitto. more...
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3825 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 2 hours and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Samakaiseo's Weight History
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