Weigh In record (no journal entry) for 14 October 2019
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77 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1835 kcal
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Fat: 83.69g | Prot: 76.23g | Carbs: 196.03g.
Breakfast: Yogurísimo Yogur con Cereales, Café con Leche, Sturla Mix de Semillas Chia, Sesamo y Girasol, Frutos Secos, Café. Lunch: Helado, Puré de Papa, Milanesa de Carne Frita. Snacks/Other: Café con Leche, La Serenísima Dulce de Leche Clásico, La Serenísima Manteca, La Santiagueña Pan de Campo Semillado, Medialuna. more...
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Gaining 2.1 kg a Week
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Sebastian_72's Weight History
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