Weigh In record (no journal entry) for 14 October 2019
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129.3 kg
Lost so far: 22.7 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1093 kcal
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Fat: 44.11g | Prot: 87.09g | Carbs: 82.31g.
Breakfast: Garelick Farms Light Cream, Egg, Cheese and Bacon on English Muffin, Coffee. Lunch: Garelick Farms Light Cream, Coffee, Taylor Farms Celery Sticks, Carrots , Chicken Breast. Dinner: Sweet Potato , Pork Chops (Top Loin, Boneless) . Snacks/Other: Slim Jim Original Turkey, Strawberries . more...
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steady weight
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doug-4beckie's Weight History
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