Weigh In record (no journal entry) for 14 October 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1208 kcal
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Fat: 68.57g | Prot: 36.82g | Carbs: 111.57g.
Lunch: goma, requeijao, ovo. Dinner: Maizena Amido de Milho. Snacks/Other: Santa Helena Crokíssimo, Cacau Show Mini Tablete 70% Cacau (5). more...
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Losing 1.0 kg a Week
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jhonatas's Weight History
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