Weigh In record (no journal entry) for 14 October 2019
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1888 kcal
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Fat: 69.91g | Prot: 184.50g | Carbs: 134.80g.
Breakfast: Myprotein 乳清蛋白（摩卡）, 桂格(Quaker) 桂格即沖即食大燕麥片, Costco 科克蘭無調味綜合堅果. Lunch: 豬里肉（全塊，瘦肉）, 牛頭牌 甜玉米粒, 炒青菜, 滷蛋, 義美 古早傳統豆乾(五香滷汁). Dinner: 香蕉, Costco 冷凍綜合蔬菜, 雞胸肉. Snacks/Other: 桂格(Quaker) 桂格即沖即食大燕麥片, Costco 科克蘭零脂希臘式優格, Myprotein 乳清蛋白（摩卡）, Costco 科克蘭無調味綜合堅果. more...
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Losing 9.1 kg a Week
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chenoliver1107's Weight History
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