Weigh In record (no journal entry) for 14 October 2019
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1057 kcal
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Fat: 32.34g | Prot: 51.92g | Carbs: 140.26g.
Breakfast: Quaker Instant Oatmeal, Kolang Kaling, Ikan Kembung, Sawi Putih, Tahu Kukus, Gula Merah. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Rambutan, Mentimun (dengan Kulit), Nasi Goreng Udang. more...
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Losing 0.4 kg a Week
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finaasrina's Weight History
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