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😊
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62.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1638 kcal
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Fat: 69.54g | Prot: 76.87g | Carbs: 168.70g.
Breakfast: Havervlokken, Blanke Rozijnen, Bloemen Honing, Hazelnoten, Pecannoten, Kaneel, Gedroogde Appel, Magere Yoghurt, AH Blauwe Bessen, AH Magere Melk. Lunch: Gekookt Ei, Bolletje Oerknäck Meergranen. Dinner: Marne Limburgse Mosterd, AH Basic Spekreepjes, Unox Gelderse Rookworst, Melkan Roomboter Ongezouten, AH Magere Melk, Nootmuskaat, Kurkuma, Paprikapoeder, Uien, AH Winterpeen, AH Iets Kruimige Aardappelen. Snacks/Other: AH Dunne Maiswafels Paprika, AH Magere Franse Kwark, Yoghurtmuffins met Blauwe Bessen, Ongebrande Amandelen , Gewelde Gedroogde Abrikozen , Sesamzaad , Havermout Grove Vlokken, Dadels zonder Pit, Gedroogde Cranberries, Roomboter Ongezouten, Ei. more...
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Losing 0.2 kg a Week
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julianine's Weight History
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