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Segunda
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85.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1955 kcal
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Fat: 73.69g | Prot: 167.40g | Carbs: 148.28g.
Breakfast: Queijo Branco, Perdigão Peito de Peru Defumado, Ovo Cozido. Lunch: Bisteca de Porco Grelhada. Dinner: Bisteca de Porco Grelhada, Batata Doce Cozida. Snacks/Other: Pullman Pão de Forma Integral , Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. more...
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Losing 3.5 kg a Week
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brennoaragao1's Weight History
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