Weigh In record (no journal entry) for 14 October 2019
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1889 kcal
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Fat: 42.11g | Prot: 141.45g | Carbs: 224.41g.
Breakfast: CREA Banana, Fage Yogurt Greco Total 0%, Prozis Peanut Butter Classic Smooth. Lunch: Esselunga Tonno al Naturale, Barilla Sugo Pomodoro e Datterini, Garofalo Pasta Integrale, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Esselunga Equilibrio Grissinetti, Milbona Fiocchi di Latte, Grana Padano Grana Padano, Amadori Hamburger, Ricetta Classica. Snacks/Other: Biosicilia Marmellata di Arancia Rossa di Sicilia IGP, Esselunga Equilibrio Pane Morbido Proteico. more...
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Gaining 4.6 kg a Week
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