Weigh In record (no journal entry) for 14 October 2019
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70.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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532 kcal
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Fat: 13.10g | Prot: 21.33g | Carbs: 87.96g.
Breakfast: Italac Leite Desnatado, Nescau Achocolatado. Lunch: Ovo Cozido. Snacks/Other: Extra Uva Rubi, Abacaxi, Maçãs Gala. more...
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Gaining 4.9 kg a Week
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DesaColtri's Weight History
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