Weigh In record (no journal entry) for 14 October 2019
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65 kg
Lost so far: 18.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1090 kcal
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Fat: 26.99g | Prot: 75.59g | Carbs: 140.90g.
Breakfast: Selz Cracker, Manzana Verde, Nescafé Dolce Gusto Cortado Espresso Macchiato , Your Goal Protein Snack Banana Chips & Caramel. Lunch: Apio, Lechuga, Tomates, Wasil Porotos, Huevo Duro, Sopa de Pollo con Fideos. Dinner: Frutillas, Apio, Lechuga, Wasil Porotos, Regimel Yoghurt Trozos Papaya, En Linea Cereal Proteina. Snacks/Other: Your Goal Protein Snack Banana Chips & Caramel. more...
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2053 kcal
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Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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