Weigh In record (no journal entry) for 14 October 2019
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101 kg
Lost so far: 17.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1481 kcal
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Fat: 54.20g | Prot: 162.30g | Carbs: 88.75g.
Breakfast: Творожная Запеканка с Тыквой. Lunch: Сметана 20%, Борщ с Курицей, Борщ. Dinner: Зеленые Оливки, Помидоры, Щука Жареная. Snacks/Other: Горбуша, Щука, Щука Жареная, Яблоко, Горбуша Соленая, Сливочное Масло, Хлеб Черный. more...
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Gaining 6.6 kg a Week
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