Weigh In record (no journal entry) for 14 October 2019
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88.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2430 kcal
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Fat: 141.91g | Prot: 83.10g | Carbs: 205.74g.
Breakfast: Яшкино Хрустящие Вафли Сливочные, Чай Несладкий, Сахарный Песок, Творог 5%. Lunch: M&M's Драже с Молочным Шоколадом. Dinner: Чай Несладкий, Lay's Чипсы, Айсберри Филевская Лакомка, Хлеб Бородинский, Keano Шпроты в Масле. more...
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2846 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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dep-pavel-v's Weight History
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