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Bora la, semaninha começando super bem 😘
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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951 kcal
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Fat: 72.90g | Prot: 62.29g | Carbs: 23.78g.
Breakfast: Mamão, Italac Creme de Leite, Melitta Café sem Açúcar . Lunch: Sabor Light Lasanha de Berinjela , Atum, Brócolis Cozidos (de Brócolis Frescos), Carne de Vaca Assada. Dinner: Marba Mortadela Tradicional, Ovo Frito sem Gordura, Sadia Meio da Asa Tulipa. Snacks/Other: San Mar Castanha de Caju, Cacau Show Amêndoas Drageadas com Chocolate 70%. more...
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Losing 3.5 kg a Week
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Mara Pires's Weight History
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