Weigh In record (no journal entry) for 14 October 2019
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70 kg
Lost so far: 9.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1259 kcal
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Fat: 31.48g | Prot: 37.53g | Carbs: 170.66g.
Breakfast: Kaşarlı Tost. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Bomonti Bira, Mister No Pita Chips. Snacks/Other: Ceviz, Yeşil Elma. more...
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Losing 0.7 kg a Week
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ebrugngr's Weight History
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