Weigh In record (no journal entry) for 14 October 2019
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101.2 kg
Lost so far: 6.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1294 kcal
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Fat: 55.08g | Prot: 59.16g | Carbs: 142.02g.
Breakfast: Kaymak, Haşlanmış Yumurta, Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Tulum Peyniri, Muratbey Örgü Peyniri, Tam Buğday Ekmeği, Fırında Patates. Lunch: Üzüm, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Susamlı Simit, Kaşarlı Tost. more...
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steady weight
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ercanülker's Weight History
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