Weigh In record (no journal entry) for 08 February 2013
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96.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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1606 kcal
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Fat: 21.30g | Prot: 122.96g | Carbs: 138.55g.
Breakfast: Paardenvlees, Gerookt, Magere Verse Kaas, Bruine Boterham. Lunch: Light Kaas Belegen, Havermout, Magere Melk, Bruine Boterham. Dinner: Atlantische Kabeljauw, Gekookte Groene Snijboontjes (Vers), Puree van Hele Aardappelen. Snacks/Other: Atlantische Kabeljauw, Pils. more...
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2775 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Marnik71's Weight History
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