Weigh In record (no journal entry) for 14 October 2019
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1660 kcal
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Fat: 70.79g | Prot: 108.93g | Carbs: 152.07g.
Breakfast: Оливковое Масло, Ржаной Край Зерновой Хлеб в Нарезке, Красная Фасоль (с Солью, Вареная), Яичница. Lunch: Помидоры, Котлеты из Индейки. Dinner: Творог 5%, Кефир 1%, Банан. Snacks/Other: Яблоко, Огурец (с Кожурой). more...
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Gaining 1.1 kg a Week
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Хелена_хв's Weight History
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