Weigh In record (no journal entry) for 14 October 2019
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66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1427 kcal
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Fat: 43.33g | Prot: 99.27g | Carbs: 158.70g.
Breakfast: Tam Yağlı Süt, Badem, Ahududu, Eti Lifalif Yulaf Ezmesi. Lunch: Bulgur Pilavı, Taze Fasulye. Dinner: İstavrit, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Algida Viennetta, Balparmak Apitera Zen, Muz, Ihlamur Çayı, Balparmak Apitera Zen, Hardline Whey 3Matrix. more...
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2030 kcal
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Exercise:
Body Attack - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ozlem_el's Weight History
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