Weigh In record (no journal entry) for 14 October 2019
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2845 kcal
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Fat: 107.64g | Prot: 83.94g | Carbs: 381.95g.
Breakfast: AH Basic Magere Melk, Kellogg's Cornflakes Chocolate, Boni Toast Brood, Gesneden Ham, AH Basic Magere Melk, Quaker Cruesli 4 Noten. Lunch: Gekookt Ei, Milbona Emmental, Boni Toast Brood, Pilos Tradiční Pomazankové. Dinner: Boter, Barilla Gnocchi . Snacks/Other: Groene Olijven, Chocolade Koekjes, Peren, Koekkie Chocolade Koekjes, Gekookt Ei. more...
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Gaining 0.4 kg a Week
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Helena0567's Weight History
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