Weigh In record (no journal entry) for 14 October 2019
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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397 kcal
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Fat: 16.43g | Prot: 16.28g | Carbs: 52.87g.
Breakfast: Ceviz, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Yeşil Biber, Pişmiş Olgun Soğan, Közlenmiş Patlıcan. Snacks/Other: Kuru Kayısı, Kuru İncir. more...
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Gaining 0.5 kg a Week
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