Weigh In record (no journal entry) for 14 October 2019
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86.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2401 kcal
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Fat: 41.52g | Prot: 132.85g | Carbs: 365.06g.
Breakfast: Nesquik Nesquik in Polvere, Enervit Gymline Muscle 100% Whey Protein. Lunch: Coraya Surimi, Gamberi Cotti, Pizza Margherita. Dinner: Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Tre Mulini Pasta Mista. more...
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Gaining 1.3 kg a Week
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90Stef90's Weight History
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