Weigh In record (no journal entry) for 14 October 2019
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72.7 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1259 kcal
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Fat: 33.51g | Prot: 59.70g | Carbs: 182.36g.
Breakfast: Conad Biscotti per Latte, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Pere, Melone, Pane Integrale al 100%, Conad Prosciutto Crudo. Dinner: Deluxe Salsa Tartufata, Ricotta di Pecora, De Cecco Farfalle. Snacks/Other: Puertosol Polpa di Pera, Puertosol Mela e Banana. more...
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2629 kcal
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Exercise:
Desk Work - 8 hours, Mangiare seduti - 1 hour, Sitting - 2 hours, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Standing - 2 hours. more...
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Gaining 0.4 kg a Week
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Aldo.Ceccobelli's Weight History
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