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Johankarlsson231
Journal
14 Oct 19
Johankarlsson231's Journal, 14 Oct 19
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Weigh In record (no journal entry) for 14 October 2019
99 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 October 2019:
816 kcal
Fat: 8.88g | Prot: 67.79g | Carbs: 107.73g.
Breakfast:
Kaffe, Lindahls Kvarg Vanilj utan Tillsatt Socker, Risenta Hela Linfrön.
Lunch:
Ruccola Sallad, Polar Seafood Torskfilé.
Dinner:
Kycklingfilé.
Snacks/Other:
Äpple, Leksandsbröd Leksandsknäcke, Äpple.
more...
2691 kcal
Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
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Johankarlsson231's Weight History
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