Weigh In record (no journal entry) for 14 October 2019
|
53.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
813 kcal
|
Fat: 16.46g | Prot: 60.80g | Carbs: 111.31g.
Breakfast: Plum, WRP Lose Weight. Lunch: Kentang Goreng (Buatan) Rumah, Ayam Masak Merah, Buah Pir. Dinner: WRP WRP On The Go. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisafajriyati's Weight History
|