Weigh In record (no journal entry) for 14 October 2019
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87.5 kg
Lost so far: 6.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1540 kcal
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Fat: 55.29g | Prot: 66.33g | Carbs: 201.76g.
Breakfast: Coffee with Milk, Coffee with Milk, Jungle Oats, White Wheat Flour (All Purpose, Bleached, Enriched), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Blueberries (Unsweetened, Frozen), Bananas, Apples , Vanilla Extract, Egg (Whole), Plain Yoghurt (Lowfat), Future Life Zero Smart Food, Spinach, Honeydew Melon. Lunch: Woolworths Chicken A La King. Dinner: Woolworths Dried Goji Berries, Almonds , Balsamic Vinegar, Yellow Sweet Peppers , Fairview Camembert, Extra Virgin Olive Oil, Butternut Winter Squash (with Salt, Cooked, Baked) , Cherry Tomatoes, Lettuce. Snacks/Other: Royalty Oaties Oat Biscuits, Nonfat Cappuccino. more...
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Gaining 2.8 kg a Week
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marike0715's Weight History
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