|
Sven 116,6
|
79.4 kg
Lost so far: 19.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1409 kcal
|
Fat: 101.89g | Prot: 96.77g | Carbs: 22.72g.
Breakfast: AH Gebroken Lijnzaad, Bosbessen, AH Verse Slagroom, Lidl Griekse Yoghurt 2%. Lunch: Lidl Griekse Yoghurt 2%, Zaanse Mayonaise, Lidl Kipfiletreepjes, Gekookt Ei, Jumbo Ijsbergsla . Dinner: AH Basic Spekjes, AH Andijvie, Bloemkool. Snacks/Other: Jumbo Blokjes Oude Kaas 48+, Aldi Walnoten, Jumbo Blokjes Oude Kaas 48+. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielle.vdt's Weight History
|