Weigh In record (no journal entry) for 14 October 2019
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91.6 kg
Lost so far: 7.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1702 kcal
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Fat: 112.25g | Prot: 103.10g | Carbs: 74.75g.
Breakfast: Zwarte Peper, Zout, Fama Bakboter, Ei. Lunch: Unox Hongaarse Goulashsoep, John West Tonijnstukken in Zonnebloemolie, Gekookt Ei, Heinz Seriously Good Mayonaise. Dinner: Herta Spekblokjes Natuur, Gekookte Spruitjes. Snacks/Other: Mandarijn, Ei, Cappuccino. more...
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3736 kcal
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Exercise:
Loopband 15% 4km/u 60 min - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.5 kg a Week
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tommy.kozlowski's Weight History
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