Weigh In record (no journal entry) for 14 October 2019
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 October 2019:
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1297 kcal
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Fat: 41.58g | Prot: 78.98g | Carbs: 139.64g.
Breakfast: Coffee. Lunch: Twix Twix Mini, Druiven, Alpro Yoghurt - Natuur. Dinner: Melk (Halfvol), Cauliflower, Kipfilet, Witte Bloem, Boter, Witte Rijst. Snacks/Other: Cordial of Likeur, Pruimen. more...
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2373 kcal
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Exercise:
Grocery Shopping - 20 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 21 minutes, Cooking - 1 hour, Sleeping - 8 hours and 4 minutes, Desk Work - 8 hours and 15 minutes. more...
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Gaining 2.5 kg a Week
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catherine.harlet's Weight History
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