Weigh In record (no journal entry) for 14 October 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2539 kcal
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Fat: 59.55g | Prot: 163.75g | Carbs: 323.25g.
Breakfast: Burro di Arachidi, Myprotein Instant Oats Unflavoured, Albume d'uovo Cotto, Uovo. Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino (Cotto, Arrosto), Riso. Dinner: Carne di Petto di Tacchino (Cotto, Arrosto). Snacks/Other: Mandorle, Banana, Olimp Pure Whey Isolate 95. more...
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Gaining 0.3 kg a Week
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enricopietrantozzi's Weight History
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