Weigh In record (no journal entry) for 14 October 2019
|
84.8 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
934 kcal
|
Fat: 26.85g | Prot: 107.78g | Carbs: 66.29g.
Breakfast: Elstar, REWE Beste Wahl Gouda Holland Mittelalt, Goldähren Eiweißbrot (50g). Lunch: Milsani Naturjoghurt 1,5%, Marlene Flüssiger Blütenhonig, Frankenland Vanilla-Pudding, Rispentomaten, Gurke (Geschält), Eisbergsalat, Landjunker Putenschnitzel. Dinner: Landjunker Putenschnitzel, Rispentomaten, Eisbergsalat, Gurke (Geschält). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|