Weigh In record (no journal entry) for 14 October 2019
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52.2 kg
Lost so far: 6.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1399 kcal
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Fat: 43.71g | Prot: 67.94g | Carbs: 182.33g.
Breakfast: Gallette di Riso, Conad Farina 0, Mandorle, Ecor Semi di Girasole, Conad Cacao Amaro in Polvere, Delizie del Sole Albume d'uovo Pastorizzato, Conad Yogurt Greco Bianco Magro 0%. Lunch: Grancereale Classico, Esselunga Equilibrio Gallette di Riso, Mela, Pane Integrale, Mara Fagioli Cannellini Lessati. Dinner: Pane Integrale, Conad Tonno al Naturale, Olio Extra Vergine di Oliva, Pere Abate. Snacks/Other: Perugina Sfoglie 70% Cacao, Mandorle. more...
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Gaining 0.5 kg a Week
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nicole1902's Weight History
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