zubeydekpc's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

74 kg Lost so far: 13.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

813 kcal

Fat: 25.48g | Prot: 57.88g | Carbs: 94.49g. Breakfast: Nescafe Sade. Lunch: Çoban Salatası, Tavuk Ciğeri. Dinner: Süt. Snacks/Other: Mandalina, Elma. more...

2211 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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zubeydekpc's Journal, 14 Oct 19

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zubeydekpc's Weight History