Weigh In record (no journal entry) for 14 October 2019
|
40.4 kg
Lost so far: 1.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
241 kcal
|
Fat: 11.24g | Prot: 12.43g | Carbs: 23.47g.
Breakfast: Молоко (Цельное Молоко), Яблоко, Жареное Яйцо без Жира. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nuri Türkan's Weight History
|