Weigh In record (no journal entry) for 14 October 2019
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75.5 kg
Lost so far: 3.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1133 kcal
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Fat: 31.72g | Prot: 42.35g | Carbs: 148.99g.
Breakfast: Kahve (Demlenmiş), İçim Süt, Kellogg's Yulaf Ezmesi, Kayısı, Çerezya Kurutulmuş Turna Yemişi. Lunch: Patlıcan Salatası, Fırında Köfte, Mercimek Çorbası, Karışık Yeşil Salata, Fırında Patates. Dinner: Mantı. Snacks/Other: Fındık, Kayısı, Şekersiz Türk Kahvesi. more...
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2421 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 4 hours and 10 minutes, Standing - 2 hours. more...
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steady weight
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