Weigh In record (no journal entry) for 14 October 2019
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63.9 kg
Lost so far: 26.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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447 kcal
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Fat: 15.66g | Prot: 28.35g | Carbs: 47.89g.
Lunch: Carne Asada, Frijoles Blancos (Cocidos). Snacks/Other: Cola Cao Pillows. more...
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Losing 0.0 kg a Week
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