Weigh In record (no journal entry) for 14 October 2019
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60.1 kg
Lost so far: 35 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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789 kcal
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Fat: 25.10g | Prot: 69.61g | Carbs: 69.29g.
Lunch: 카라멜, 해태 자유시간 크리스피 미니, 해태 자유시간 미니 (13g). Dinner: 콩밥, 쇠고기 목살 (부채살, 지방 0.5센치), 연어 사시미. Snacks/Other: 칸타타 스위트 아메리카노. more...
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Losing 4.2 kg a Week
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hdnxisis's Weight History
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