Weigh In record (no journal entry) for 14 October 2019
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88.6 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1305 kcal
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Fat: 37.46g | Prot: 172.15g | Carbs: 73.73g.
Breakfast: Икра, Сыр Гауда, Мясновъ Молоко 1%, Яичный Белок. Lunch: Капуста Белокочанная, Мясновъ Филе Грудки Куриное. Dinner: Мясновъ Творог Обезжиренный. Snacks/Other: Шарлотка с Яблоками, Scitec Nutrition 100% Hydrolyzed Beef Isolate Peptides, Мясновъ Молоко 1%. more...
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Losing 0.9 kg a Week
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CTAPOCTA-ibt's Weight History
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