Walter1960's Journal, 04 Feb 13

Walter1960's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2013

144.7 kg Lost so far: 0 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2013:

1112 kcal

Fat: 40.04g | Prot: 76.78g | Carbs: 113.82g. Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Egg McMuffin (No Cheese). Lunch: Southwest Grilled Chicken Sandwich. Dinner: Strawberries, Pork Loin (Tenderloin), Salad Almonds, Spinach . more...

4208 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 3.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Walter1960's Weight History

View Complete History

Walter1960's Journal, 04 Feb 13

Submit a Comment

Walter1960's Weight History