samrus97's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

72.8 kg Lost so far: 1.2 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

879 kcal

Fat: 42.41g | Prot: 38.34g | Carbs: 76.17g. Breakfast: Американо, Real Сырники Классические. Lunch: Американо, Помидоры, Гост Говядина Тушеная, Увелка Каша Пшеничная на Воде . Dinner: Салат Овощной с Маслом, Абрау-Дюрсо Винный Напиток "Абрау Лайт Сладкое". Snacks/Other: Пятерочка Хурма. more...

2140 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 23 hours. more...

Losing 5.6 kg a Week

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samrus97's Journal, 14 Oct 19

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