Weigh In record (no journal entry) for 14 October 2019
|
53.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
242 kcal
|
Fat: 8.12g | Prot: 27.62g | Carbs: 16.64g.
Breakfast: Ясно Солнышко Хлопья Овсяные Средний Размер #2, Россошь Творог Обезжиренный, Кофе, Яйцо, Авида Молоко 1,5%. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoboko1986's Weight History
|