Weigh In record (no journal entry) for 14 October 2019
|
71.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1296 kcal
|
Fat: 59.26g | Prot: 59.33g | Carbs: 54.57g.
Lunch: Простоквашино Сметана 10%, Яйцо Куриное, Свекла Вареная, Ёжики. Dinner: Сыр Гауда, Кубань-Вино Шампанское Российское Полусладкое. Snacks/Other: Rosso Миндаль . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulakovaleva750's Weight History
|