Weigh In record (no journal entry) for 02 September 2008
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76.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 September 2008:
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599 kcal
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Fat: 6.29g | Prot: 23.67g | Carbs: 122.36g.
Breakfast: pear, orange, banana, Apple. Lunch: Vegetable Quiche, Thai Pea Soup. Snacks/Other: yoghurt. more...
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2982 kcal
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Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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