Weigh In record (no journal entry) for 13 October 2019
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72.3 kg
Lost so far: 43.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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751 kcal
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Fat: 41.46g | Prot: 65.26g | Carbs: 44.21g.
Breakfast: Cream (Half & Half) , Kirkland Signature Cookies & Cream Protein Bar. Dinner: Skippy Creamy Peanut Butter, Lucerne Fat Free Mozzarella, Green Giant Riced Cauliflower & Cheese Sauce, Egg. more...
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Gaining 0.3 kg a Week
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