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Akhirnya ke angka segini. Hahaha setelah bolak balik 68,3-67,9 ping pong.
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67.3 kg
Lost so far: 10.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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539 kcal
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Fat: 7.75g | Prot: 50.96g | Carbs: 69.76g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Kiwi Fruit, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Plum. Lunch: Yakult Yakult, Red Onions, Nasi Putih, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Cooked Green String Beans (from Fresh), Tomatoes. more...
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Losing 2.8 kg a Week
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