Weigh In record (no journal entry) for 14 October 2019
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67.2 kg
Lost so far: 3.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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685 kcal
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Fat: 28.94g | Prot: 47.48g | Carbs: 63.76g.
Breakfast: Buah Pir. Lunch: Bakso Daging Sapi, Jagung Kecil/Tunas Jagung, Tumis Buncis, Kobe Boncabe, Tahu, Wortel, Sawi. Dinner: Brokoli, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sawi, Jeruk. Snacks/Other: Semangka. more...
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Losing 0.6 kg a Week
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Erdinaayu's Weight History
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