Weigh In record (no journal entry) for 14 October 2019
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62 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1695 kcal
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Fat: 56.25g | Prot: 55.23g | Carbs: 248.42g.
Breakfast: Daun Bawang (Loncang), Kerupuk Makanan Ringan, Carrefour Abon Sapi, Telur Rebus, Quaker Instant Oatmeal. Lunch: Kacang Tanah, Donat (Tawar), Sate Kambing, Nasi Putih. Dinner: Es Teh, Teh Manis, Tape Singkong, Sawi Putih, KFC Chicken Drumstick Original Recipe, Nasi Putih. Snacks/Other: Melon, Gula Merah, Lapis Legit, Belimbing, Nanas, Mangga, Bengkoang. more...
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2005 kcal
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Exercise:
Hanging Laundry - 1 hour, Raking - 10 minutes, Motorbike Riding - 1 hour, Swimming (moderate) - 20 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours, Resting - 14 hours. more...
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steady weight
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restyowati's Weight History
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